Dr. Martha Gulati

director of preventive cardiology for Cedars-Sinai Medical Center

Dr. Martha Gulati on KCRW

Men get maximum health benefits if they log 300 minutes a week of moderate to vigorous exercise, while women need only 140 minutes, a new study shows.

Women can work out half as much as men to reap the same benefits

Men get maximum health benefits if they log 300 minutes a week of moderate to vigorous exercise, while women need only 140 minutes, a new study shows.

from Press Play with Madeleine Brand

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