A new study says five lifestyle habits can extend our lives. No surprises there: eat a healthy diet, keep a healthy weight, exercise, don’t smoke, and don’t drink too much. If you do all those things, the study predicts you’ll live 14 years longer if you’re a woman, and 12 years longer if you’re a man.
Few people are doing all 5 lifestyle habits that promote longevity
Credits
Guest:
- Christian Bordal - Managing Producer, Greater LA - @ChristianBordal