Some people are trying "digital minimalism” as a means to wean themselves off of smartphone addiction.
Others claim that you can soothe anxieties, including those created by cellphone and social media addiction, by consuming more apps but the good kind. This philosophy has become known as “digital nutrition.”
DnA talks to “digital nutritionist” Michael Phillips Moskowitz. He’s founder and CEO of AeBeZe Labs and he has just released a new app called “Moodrise.”
There you find tests for rating your mood, mood-lifting images and sounds and self-help koans. Much of the content is available elsewhere -- on YouTube, in self-help books -- but Michael describes his as the curated, well-packaged version. He touts imagery of “sylvan landscapes” and mood-enhancing soundscapes ranging from a child’s laughter to a musical score by Devendra Banhart.
“Our premise,” he explains, “was, what would it look like if Kenzo redesigned Pfizer?”
Moskowitz, who suffers from Type 2 Bipolar Disorder, describes how his app delivers 90-second digital “pillcasts” of acetylcholine, endorphins, dopamine and serotonin.
To those who might wonder if a better delivery system for a shot of endorphins might be physical exercise, or if psychopharmacological drugs might better treat depression, he says an app like Moodrise is not intended as a substitute for either.
Rather, he says, “there's a wide range of mood states, from being clinically suicidally depressed, and being ecstatic and satisfied with your life, which is exceedingly rare. Most people are somewhere in the middle. Those are the people that we endeavor to help.”
Social media apps are designed to keep us hooked on a stream of updates.
When asked if the phone itself is the problem and if a better therapy might be ditching it, not adding more apps, he responds, “if I had my druthers everybody would melt their phones and join some neo-monastic order, but that's not likely achievable. And so our premise was, what can we do to titillate and to tantalize, to heal rather than harm, to improve your lived experience and your mood, rather than impair it? And that was our departure point.”
To the five fundamentals of human health and happiness -- diet, sleep, exercise, vocation, and interpersonal relationships -- “since the introduction of the iPhone in 2007, we now have a paramount sixth, and that's digital nutrition.”